I guess it is a good picture of how we humans have both sides in us: we wish to change the world, but forget to begin with ourselves.

我想这十分形象的反映了人类的两面性：我们希望改变这个世界，但忘了先从自身开始。

youdao

If we allow ourselves to experience our loss fully, with a kind, tender heart, we begin to realize that it is part of the human condition, and this insight connects us with the whole of life.

如果我们允许自己用友善、温和的心充分体会我们的损失，我们开始意识到：这是人类存在的一部分，而这洞察把我们和所有的生命联系在一起。

youdao

If we are able to look at other people and ourselves with this wider heart, we can begin to change the quality of our communications.

要是我们用这颗宽阔的襟曲看待人们和自己，我们就起头变化了我们的交换质量。

youdao

But after the day, the football games and the dinner, when we're comforting ourselves with turkey sandwiches, the world will begin to creep back in.

NPR: Comfort Food